What Mattress to Choose For To Help With Sore Back?

Living with back pain hurts as it affects every waking moment, in turn, this makes your good day bad. While there is no real fix for sore, back but owning a good mattress can be a life changer. However, not all mattresses are designed for back pains.

This means that you must know the defining features of a good mattress for a sore back. Best mattresses for back pain have three major attributes that will help it address persistent upper and lower back pain.

  • Proper support

Back pain is commonly caused by insufficient support along the spine. For your information, back pain can stop you from engaging in physical activity and furthermore affect your health. It is, therefore, necessary to stay on the path of a healthy and active life.

This is achievable if you can manage to make your body lays flat and make full contact with the surface in a uniform manner. This ensures that your body gets continuous support along the spine, which is required to keep it properly aligned like a folding mattress.

That is not all; proper posture ensures uniform distribution of body weight across the bed to alleviate stress on the spine. Since little to no pressure is exerted to the back and the spine, you are able to rest comfortably and peacefully.

  • Pressure relief and spine alignment

In the past, people believed that a very firm mattress was the best solution for back pains. But according to a research that involved over 250 people with back problems, it was established that patients who slept on very firm mattress had their condition worsening instead of getting better.

On the other hand, those patients who slept on mattresses with medium-firm feel enjoyed better quality sleep and their conditions improved. A very firm mattress is a bad option because it creates resistance with the body pressure points preventing the heavier parts that need to sink a little.

As a result, the hips and shoulders are pushed up and this may twist the spine throwing it out of alignment thus increasing the pain. A medium-firm mattress is considered the perfect solution for a sore back. Such a mattress provides a good balance between comfort and support.

It allows the parts that need to sink a little to do so, while cradling them well. This alleviates pressure and ensures that the spine aligns properly with the body making you feel much comfortable.

Lastly, a very soft mattress can also worsen back pains. In the first place, the soft mattress has good conformability and molds itself around the pressure points. It lacks support and therefore allows for deep sinking which twists your spine subjecting it to pressure which leads to great pain during the night.


Do not ruin your night sleep by sleeping on the wrong mattress. Finding a good mattress can give you great relief even if it will not cure back pain completely. However, as already noted a good mattress for sore back provides great support, proper spinal alignment, and good relief for pressure. To this end, you can make an informed judgment and buy yourself the right mattress.

Top 4 Benefits Of Tiny Houses

The recent tiny house movement has motivated many people to move into a tiny house. It is, in fact, a very smart move. You will be able to save a lot of money by moving into a tiny house. Here are the major benefits of tiny houses.

Organized living space

The living space is very organized in a tiny house. There will be multipurpose furniture and the perfect mattress to fit your small area. The loft is the best area to sleep as it gives you enough space to fit a mattress. For a tiny house, you can get some interesting mattresses. For example, the electric lift beds that use the air bed model and lifts up to the ceiling when not in use. So, your sleeping space can be freed up for doing other things. Again when it’s time for bed the mattress can get back to the floor and give you a good night’s sleep. There are portable floor beds also. These are the futon-style mattress that is very comfortable and can be folded or rolled in the morning.

Energy efficiency

A small house will need less time to heat up during winter and cool down during summer. So, you will be using a heater or air conditioner for less time. As a result, your electricity bill will be less every month. The appliances used are small and limited. So, your bill will be less that way also.

Ease of moving

With a tiny house, you can move anywhere comfortably. Wherever you go you can take your tiny house on wheels with you. So, you won’t need to stay in a hotel.

Less costly to build

Building a tiny house cost less than a traditional house. So, you won’t need to look for a mortgage to build your tiny home. You can use your savings to build the house and become a homeowner within a short time.

Once you get used to living in a tiny house, you will see that it’s actually quite comfortable to live in a tiny house. You will save a lot of money and live a stress-free life.

What type of mattress sportsmen need?

Sportsmen have to exercise and practice sports regularly. After all these physical stress, they need rest and they need to recover quickly to be able to practice again the next day. A good mattress is necessary for them to sleep well. The mattress needs to be firm so that it’s comfortable to sleep on. It must be breathable so that heat doesn’t develop inside the layers of the mattress. The technology has enabled the mattress manufacturers to come up with various types of mattresses with different features. Here are the best mattresses for a sportsman.

Bear mattress

It uses Celliant technology. This technology helps to speed up the recovery process of athletes. It increases the body’s blood flow. It improves muscle recovery. There are multiple layers of foams infused in the mattress. It is much cooler than the memory foam.

The purple bed

It is one of the best mattresses for sportsmen. It has all the features that a good mattress should have. It is made up of hyper-elastic polymer and is very soft. It supports the body well. It has neutral materials that hold your shoulders and hips in comfortable position. You won’t have any hot-spots that will prevent you from having a good night’s sleep. Your back will get full support. Your body won’t feel achy after you wake up.

The PerformaSleep mattress

It uses a technology to bond three layers of foam so that muscle tension reduces. It also gives quick recovery.The CopperCool gel helps to keep the mattress temperature consistent. It also supports back and joints. The middle layer has Enersorb technology that provides rigid and comfortable support for the body.

Comfort is the ultimate thing you should consider when purchasing a mattress for a sportsman. You should make sure that it supports the body well and helps the person to recover quickly.

4 Tips To Buy A Good Mattress

It’s good news that you are planning to buy a mattress. But with the market full of mattresses from various companies, it can be hard to choose one. Here is the buying guide for purchasing a good mattress.

Research online

You will find great reviews online about the different types of mattresses available in the market. These reviews write about the various features of the mattress and why it is useful to you. So, depending on your individual requirement, you will be able to buy a suitable mattress for yourself.

Speak to the doctor

If you don’t sleep in the proper position you will have back pain. It can happen as a result of sleeping in an old mattress too. You should change the mattress after every seven years. Whatever the reason is, you can talk to your doctor and ask for the best recommendation for a mattress.


You should try sleeping or lie down on the mattress in the shop for about 15 minutes. That way you will be able to tell whether you feel comfortable sleeping on the mattress or not.

Trial periods and warranty

You shouldn’t buy a mattress without any warranty. A good mattress will last you a long time and a good mattress brand will definitely give you warranty. The trial period is also important. In case you don’t like the mattress, you can return it.

Buying a good mattress is not as easy as it seems. With so many options available, it can be a daunting task. Use these tips to buy a good mattress for your bed.